The pressure to perform is driving Gen Z toward substances that promise relief but carry heavy costs.

Gen Z isn’t shy about talking mental health, burnout, or anxiety—but conversation alone doesn’t make the pressure go away. With jobs that demand constant hustle, social lives curated through filters, and an economy that feels more rigged than rewarding, many young adults are turning to substances to cope. Some are legal, some aren’t. Some feel harmless, others aren’t even labeled properly. But all of them are part of a bigger story: a generation desperate for calm, focus, escape, or just a break.
The substances Gen Z reaches for aren’t always what you’d expect. It’s not just party drugs—it’s nootropics, edibles, stimulants, and herbal remedies, often blended with anxiety about the future and a need to feel in control. These 11 coping choices reflect the complicated, high-stakes world Gen Z is navigating—and raise real questions about how we’re defining self-care, productivity, and survival.






