Survival at work often comes down to the smallest daily shifts.
Stress doesn’t always show up as breakdowns; it creeps in as irritability, exhaustion, or disconnection from what used to matter. But therapists often remind us that small, intentional habits can protect mental well-being in high-pressure environments. According to the American Psychological Association, even brief daily practices like mindfulness or structured breaks can significantly reduce stress and improve focus at work. By adopting a handful of therapist-recommended habits, employees can shift from just surviving the grind to building healthier, more sustainable rhythms that make workdays feel far more manageable.
